Female Fitness, Women Workout 1.2.8

Female Fitness, Women Workout 1.2.8

ABISHKKING LIMITED. – Freeware – iOS
out of 3583 votes
Latest Version
1.2.8
Safe to install

Empower Your Workout Routine with Female Fitness!

David Fischer

Female Fitness by ABISHKKING LIMITED offers a diverse range of workouts tailored specifically for women, promoting strength and wellness in a supportive environment.
2025 Editor's Rating
EXCELLENT User Rating

Basic crunches alone are not effective in achieving a flat belly. The abdominal muscles are known to be one of the most challenging areas to train. To effectively tone your abs, it is crucial to incorporate professional and scientifically-backed core muscle workouts.

Our program offers a systematic 30-day workout plan designed specifically for your daily exercise routine. These exercises have been carefully selected to help you burn calories, tone your stomach, and trim your waistline.

Upon completing the 30-day program, you will notice a noticeable transformation in the shape of your abs. Not only will you achieve a more desirable physique, but you will also gain self-confidence along the way.

Our program utilizes animations and video guides to ensure that you maintain the proper form for each exercise, leading to optimal results. Furthermore, no equipment is required, making it convenient for you to start your workouts from the comfort of your home or anywhere at any time.

Key Features:

  • Sync data to Apple Health
  • No surprise or hidden charges
  • Different workouts provided daily
  • Gradually increases exercise intensity
  • Track weight loss progress with informative graphs
  • Monitor burned calories
  • Receive expert tips to enhance your performance
  • No equipment needed; workout using body weight
  • Incorporates animations and video guides
  • Suitable for individuals of all fitness levels, whether beginners or advanced

Workout at Home

Dedicate just a few minutes each day to our at-home workout program, and you will soon notice significant progress in achieving a flatter belly. No equipment is required; simply utilize your body weight to perform the exercises from the comfort of your own home.

Overview

Female Fitness, Women Workout is a Freeware software in the category Home & Hobby developed by ABISHKKING LIMITED..

The latest version of Female Fitness, Women Workout is 1.2.8, released on 03/02/2024. It was initially added to our database on 10/01/2023.

Female Fitness, Women Workout runs on the following operating systems: iOS.

Users of Female Fitness, Women Workout gave it a rating of 5 out of 5 stars.

Pros

  • User-friendly interface that encourages beginners to start their fitness journey.
  • Offers a wide variety of workout plans tailored specifically for women.
  • Includes instructional videos for proper exercise techniques and forms.
  • Allows users to track their progress over time, fostering motivation and commitment.
  • Incorporates nutrition tips and meal plans to complement workout routines.
  • Provides a supportive community aspect for users to share experiences and advice.

Cons

  • May require in-app purchases for access to premium content or features.
  • Some users report occasional bugs or performance issues within the app.
  • Limited customization options for advanced users seeking personalized workout plans.
  • New content updates may be slow, leaving some users wanting more variety over time.
  • Not all workouts are suitable for every fitness level, which may lead to frustration for beginners.

FAQ

What types of workouts are included in the Female Fitness program?

The Female Fitness program offers a variety of workouts including strength training, cardio, yoga, and high-intensity interval training (HIIT) specifically designed for women.

Is the workout suitable for beginners?

Yes, the workout is suitable for all fitness levels, including beginners. Each workout can be modified to match your current fitness level.

How long are the workout sessions?

Workout sessions typically range from 20 to 45 minutes, allowing for flexibility in your schedule.

Do I need any special equipment to participate in the workouts?

Some workouts may require minimal equipment like dumbbells or resistance bands, but there are also many bodyweight exercises that require no equipment at all.

How often should I do these workouts for best results?

For best results, it is recommended to engage in the workouts 3 to 5 times a week, combined with a balanced diet.

Can I do the workouts at home?

Yes, all workouts are designed to be done at home and require minimal space.

Is there an app or platform where I can access these workouts?

Yes, the Female Fitness program is available through a mobile app and online platform for easy access anytime.

Can I follow the program if I have specific health concerns?

It is advisable to consult with a healthcare provider before starting any new workout program if you have specific health concerns.

Are there any nutrition tips included in the program?

Yes, the program often includes nutrition guidance and tips to complement the workout regimen.

Is there a community or support available for participants?

Yes, participants can join online forums and communities for support, motivation, and sharing experiences with other women.


David Fischer

David Fischer

I am a technology writer for UpdateStar, covering software, security, and privacy as well as research and innovation in information security. I worked as an editor for German computer magazines for more than a decade before joining the UpdateStar team. With over a decade of editorial experience in the tech industry, I bring a wealth of knowledge and expertise to my current role at UpdateStar. At UpdateStar, I focus on the critical areas of software, security, and privacy, ensuring our readers stay informed about the latest developments and best practices.

Latest Reviews by David Fischer

Screenshots (Click to view larger)

Related


30 Day - Ab Challenge

Transform Your Core with the 30 Day Ab Challenge!

30 Day Butt & Leg Challenge

Effective 30-Day Butt & Leg Transformation Challenge

Abs Workout Fitness Planet

Abs Workout is a mobile fitness app designed to help you train your abdominal muscles from the comfort of your home or at the gym. It offers a variety of exercises to help you achieve that coveted Six Pack.

Butt Workout & Fitness Coach

Transform Your Glutes with Butt Workout & Fitness Coach!

Buttocks and Legs Workout

Transform Your Lower Body with Buttocks and Legs Workout

CBS

CBS by AriadneCAMRA: Streamlining the Brewing Process
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

SteelSeries GG SteelSeries GG
Enhance Your Gaming Experience with SteelSeries GG!
W Wavesfactory Trackspacer
Elevate Your Mixes with Precise Frequency Balancing
ToDesk ToDesk
Effortless Remote Desktop Management with ToDesk!
OST LA OST LA
Unearth the Art of Sound with OST LA by Mobile
N Native Instruments
Elevate Your Music Production with Native Instruments
LetsVPN LetsVPN
Stay secure and anonymous online with LetsVPN!
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


Broadway in Kansas City 1.11.3

Broadway in Kansas City has launched a new mobile application designed for our eClub members and season subscribers. This development aims to streamline the ticketing process by enabling audiences to use their phones for entry to the Music …

MDS Assessments Mobile 1.5.0

The VAM Analytics mobile application serves as a user-friendly data collection tool designed for hospital staff, BD clinical teams, and sales personnel to gather information related to vascular access.

Dogito 1.2.2

Dogito presents itself as a comprehensive service tailored for dog owners, combining an interactive map of dog-friendly venues, a community platform for pet owners, and access to industry professionals such as veterinarians and dog …

Ramit Batra 8.1.4

The Ramit Batra App is an innovative instant photo sharing platform designed to streamline the sharing and viewing of event photographs.

NND Kirtanavali 3.0.0

Historically, Bhagawan Swaminarayan was accompanied by eight poet saints who composed over a thousand Kirtans narrating the divine form, Leela, Utsav, and spiritual teachings of Shreeji Maharaj.